Imagine yourself cleaning your apartment for an entire day. You’re moving the shelves, reaching through the ceiling, and washing the dishes. Cleaning was so tiring, so you decided to lie down to rest. 

However, when you get up off of the bed, the world suddenly starts spinning. No, it’s not an earthquake. You’re not in a virtual reality setup either. You’re just experiencing another vertigo episode. 

You probably want to ask our Rockford Illinois chiropractic doctor for vertigo: Does this root from a severe medical condition? How does lying down trigger vertigo? What can I do to prevent this?

This article will take a deeper dive into what causes vertigo when lying down or standing up. We will also answer your questions with some facts about vertigo. Above all, we’ll conclude this blog with an introduction to upper cervical chiropractic, a method that can correct the underlying issue behind your vertigo episodes. 


How Lying Down or Standing Up Causes a Spinning Sensation

“I was lying on my couch for a minute. Then, when I got up to grab my phone, my brain was suddenly in a fog, and my ears felt full. And then I started to feel that my surrounding was spinning. It’s like a roller coaster ride.” 

We heard this from one of our patients, and this incident prompted her to seek a Rockford Illinois chiropractic doctor for vertigo. So, why did this happen to her and to others who have vertigo? 

An inner ear infection can cause a vertigo episode that occurs when you lie down or stand up. Since the inner ear helps keep our balance and coordination, an ear infection can affect our ability to maintain and control our movements. 

  • The infection could cause the vestibular nerve in the inner ear to swell.
  • The swelling of the vestibular nerve can cause the signals to the brain to be thrown off. This then results in balance problems such as dizziness and vertigo. 
  • The inner ear also holds calcium crystals that help maintain our balance. When these crystals move from their original position, it makes you feel a whirling and spinning sensation. 

Aside from inner ear infection, there are other causes of vertigo when lying down or standing up. These are as follows:

  • Failure in a surgical procedure in the ear
  • Head injuries
  • Inflammation
  • Meniere’s disease
  • Fluid buildup in the ear

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

More Causes of Vertigo When Lying Down or Standing Up

Positional Vertigo

 One of the most common causes of vertigo is BPPV or positional vertigo. Positional vertigo causes attacks of an intense or mild form of dizziness. This usually occurs after you make sudden head movements, such as lying down, bending, or standing up. So, what typically are the symptoms of positional vertigo?

  • Nausea
  • Vomiting 
  • Loss of balance 
  • Dizziness
  • Vertigo

Others experience sudden, prolonged, and severe dizziness, while some only experience mild symptoms. There are also rare cases when patients with positional vertigo fall into complex grounds and get injuries. 

Vestibular Migraines

A vestibular migraine is a neurological problem that causes repeated vertigo episodes. Unlike the classic types of migraine, vestibular migraines don’t always cause pain in the head. The primary symptom is vertigo and dizziness. Here are the common signs that one with vestibular migraine might experience:

  • Balance problems
  • Coordination problems
  • Dizziness 
  • Feeling like you’re spinning
  • Extreme sensitivity to sound


Factors That Increases Your Risk for Vertigo

Adults are the ones who commonly experience vertigo. However, children could also suffer from it when they have congestion from an inner ear infection or cold. Therefore, anyone is prone to vertigo attacks. However, there’s a list of risk factors that increases your chances of developing one. 

  • Age beyond 50
  • Having a relative or close family member who has vertigo
  • Experiencing too much stress
  • Having an ear infection 
  • Having a history of head injury 
  • Drinking alcohol
  • Having a history of vertigo episodes

Our Rockford Illinois chiropractic doctor for vertigo can help aid your disorienting symptom with natural care. 


Home Remedies for Vertigo Relief

A lot of patients who experience vertigo seek easy home remedies. The most appropriate step is to consult a Rockford Illinois chiropractic doctor for vertigo to aid the root cause of the issue. 

Unfortunately, there are instances where you can’t immediately drive to the nearest upper cervical chiropractor. It’s not safe to go when you are under a vertigo attack. So, here are two vertigo home remedies to reduce your symptoms:

  • Stay hydrated. When you are dehydrated, your blood pressure will lower. When this happens, the blood supply in your body may not reach your brain. As a result, you’ll experience vertigo. So, you must drink plenty amount of water and remain hydrated to avoid vertigo attacks.
  • Eat a healthy diet. The food we consume has important influences on our overall health. Our dietary choices play a huge role in the occurrence of vertigo episodes. A low-sugar diet helps with dizziness and spinning sensation. It would also be best to reduce your salt intake. Too much salt in the body may increase the chances of fluid buildup in the inner ear. 


Visit our Rockford Illinois Chiropractic Doctor for Vertigo

Does your vertigo make you hate lying down or standing up? One of our upper cervical chiropractors can help you get back on track with your routine. As an upper cervical chiropractor, Dr. Orem can fix the misalignment in your upper neck. With her precise and gentle techniques, you can manage or get rid of vertigo symptoms. 

Upper Cervical Care Center Rockford is ready to help. Contact us today to set a consultation with our vertigo chiropractor.


To schedule a consultation with Dr. Orem, call our Rockford office at 815-384-1127. You can also click the button below. If you are outside of the local area you can find an Upper Cervical Doctor near you at